RandaJan 292 min readSay Goodbye to Anxiety: Conquering Fear of Childbirth with These TipsAs a Pregnancy Yoga Teacher and Doula, I understand that the fear of childbirth can cast a shadow on the magical anticipation of meeting...
RandaJul 17, 20232 min readHow to heal and strengthen your pelvic floor after birthPregnancy and birth is a beautiful journey that leaves a lasting impact on a woman's body, particularly the pelvic floor. As a postpartum...
RandaMay 17, 20233 min readSimple Breathing Techniques To Help You Feel RelaxedBreathing exercises, or breathwork, is when we intentionally control how to breathe to experience a sense of relaxation and calm in the...
RandaApr 3, 20232 min readPregnancy Anxiety - Can Yoga Help?Each pregnancy is a unique experience and we all navigate the journey differently. Pregnancy comes with SO many changes, many of which...
RandaFeb 20, 20231 min readWhat is hypnobirthing?Hypnobirthing is an approach to pregnancy and birth which combines deep relaxation techniques and self-hypnosis. This enables a woman to...
RandaNov 17, 20223 min readMy name is Randa - Yoga Teacher, Hypnobirthing Practitioner & Birth CoachMy name is Randa. I am a devoted mama to two beautiful little hearts and I am also founder of Breathe Yoga London.