We will focus on the mental and physical aspects of your pregnancy and postnatal journey through yoga, breathing, and meditation techniques. Strengthen a positive self-image and trust in your body's capability for empowered mothering journey . Empower yourself with mental and physical tools for a stronger, optimistic, and relaxed pregnancy. Learn yoga flows to combat stiffness, aches, and discomfort. Find space and accountability to focus on your body, mind, and baby each day.